So what causes you, or trigger, to have a bipolar episode? A trigger is an environmental, biological, or situational factor that causes symptoms of the disorder. Lack of sleep, very stressful situations, and trauma are just a few. By figuring out your triggers you get a little bit more control over the illness. It will help you manage your disorder.
Some of my triggers are lack of sleep appetite on if I ate or what I ate, and stressful situations.
#bipolardisorder #pennyforyourthoughts
Keshia's Hope 
I’m still trying to figure out my triggers, but lack of sleep and stressful situations (particularly school) are big ones for me. I also need to exercise to keep my moods in check
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I agree with working out. I haven’t started it yet one thing at a time. I just take each day as it comes and avoid my triggers.
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