So this family reunion. It’s going all right. My anxiety is high. Like I’m crawling out of my skin. And nothing is wrong but I feel helpless.
Today we have the family reunion followed by my niece’s birthday. Then going to my sisters house. I’m manic and anxious. Being around my family puts me on a high and what about the downward spiral afterwards? That’s what I’m worried about. The crash.
Any helpful tips on dealing with the downward spiral? Comments appreciated.